Laughter has often been said to be the best medicine, and for good reason. Numerous studies have shown that laughter has both physical and mental health benefits. It can help to boost immunity, improve heart health, and relieve pain. Laughter

Maintaining a healthy lifestyle can be difficult enough when you are in good health, but it can be even more challenging for those who have dementia. Dementia is a neurological disorder that affects memory, thinking, and behavior. It can make

It’s summertime and that means hot weather is here to stay for a while. Not surprisingly, summertime can be a difficult time for seniors. The heat and humidity can be oppressive, and ait’s easy to become dehydrated or suffer a

We all have had the experience of pondering the meaning of life at some point in our lives. We achieve the most out of life by enhancing ourselves; and self-improvement and self-growth can improve our quality of life. There are

Do you feel off-kilter and unable to function day after day? Have you lost your desire to socialize with friends and family? You could be suffering from the symptoms of sadness, but the good news is that it’s treatable. Depression

Reading is one of the simplest and most effective ways to keep your mind active and young. It is a very complex task that requires several different regions of the brain to work together, and it exercises your brain differently